The postpartum period, often referred to as the fourth trimester, is a critical time for new mothers to focus on healing and regaining strength. This phase is commonly associated with the desire to return to pre-pregnancy weight and appearance. However, such a narrow focus can overlook the profound changes that occur during pregnancy and childbirth, which affect a woman's body and overall well-being.
As the monsoon season showers its blessings on Tricity, we cannot skip to appreciate the surreal splendor that this beautiful city entails. And needless to say, this season is best enjoyed while gorging on some of your favourite delectable delights with your loved ones.
Diabetes is a chronic metabolic disorder that has evolved into a global health concern. While millions around the world depend on medication to keep their blood sugar in check, there's a crucial aspect that often gets overlooked—the impact of our dietary choices.
In today's fast-paced world, where the demands of work, study, and social life often collide, energy drinks have become a go-to solution for many seeking an instant energy boost. These brightly colored drinks promise increased alertness, improved concentration, and a surge of vitality. But do we truly understand the price we pay for that fleeting burst of energy? In this blog, we delve deep into the negative health impacts of energy drinks, exploring their short-term and long-term effects, while also discovering healthier alternatives to keep us going without compromising our well-being.
Elevating your workout regime and revitalizing your health might seem like a challenge, but with the dynamic combination of Shilajit and coffee, you're equipped to unlock your full physical potential and infuse your body with invigorating energy.
Struggling with sleepless nights can be a frustrating experience, especially when it starts affecting your daily life and overall health. However, there's a natural, simple remedy that might just change the way you sleep: a soothing mixture of poppy seeds and milk!
In our fast-paced world, it's no secret that sleep often takes a back seat to our busy schedules and demanding lifestyles. However, getting a good night's sleep is essential for overall health and well-being. While many factors can influence the quality of our sleep, diet and exercise play significant roles in shaping our sleep patterns. Here's how!
One of the most commonly found yet highly ignored health problem these days, high uric acid levels tend to a health condition called hyperuricemia. Hyperuricemia can lead to an array of gout and kidney problems and if left untreated, it can also lead to serious health problems like joint and tissue damage, diabetes, high blood pressure and fatty liver problems amongst others. Here's how you can manage it with some simple lifestyle changes!
India, renowned for its vibrant culinary diversity and rich gastronomic traditions, is equally becoming known for a less desirable reason: a rising prevalence of acidity problems. This issue is particularly alarming given India’s significant youth demographic, and the potential long-term health implications if left unchecked.
In the fast-paced digital era and contemporary life, where stress is a constant companion, irregular heartbeats have become an alarming trend. The relentless demands of the workplace, the perpetual digital connectivity, and the lure of convenience often lead us to neglect our overall well-being. As a result, a rising number of individuals, especially in the younger age groups, are experiencing irregular heart rhythms, or tachycardia, as a manifestation of their hectic lifestyles.
Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. This condition is a serious medical concern that affects millions of people worldwide. Some commonly noticed symptoms of prediabetes include increased thirst and hunger, blurred vision, fatigue, frequent urination, and susceptibility to infections.
In today's fast-paced world, common health issues such as high blood pressure and diabetes are on the rise. Alarmingly, the default response to these diagnoses often leans heavily towards pharmaceutical solutions. While medications are vital and life-saving in many scenarios, they are not without their drawbacks. Prolonged reliance on certain medications can adversely affect vital organs like the liver, kidneys, and heart, leading to long-term health complications.
For many individuals, particularly women experiencing menstrual cramps, finding effective pain relief can often feel like navigating a maze. Commonly, the immediate recourse is to turn to over-the-counter pain medications. However, there are natural alternatives that can provide relief without the potential side effects of pharmaceuticals. One such simple yet effective natural remedy involves the use of saltwater. This remedy is not only beneficial for those suffering from menstrual cramps but also for athletes or anyone who frequently experiences muscle cramps, especially during the summer months when dehydration and electrolyte imbalance are more common.
In the whirlwind of childhood development, ensuring that kids receive proper nutrition is paramount. While a balanced diet is the cornerstone of good health, sometimes it's beneficial to supplement with specific foods known for their targeted benefits. From boosting brainpower to supporting heart health and everything in between, here's a breakdown of some key dietary supplements for optimal growth and development in kids!
As the sun soars high, there's nothing quite like a tall glass of kachi lassi to beat the summer heat. This traditional drink doesn't just offer relief from scorching temperatures; it also packs a punch of health benefits that make it a staple during the hottest months of the year. Let's dive into the myriad benefits of kachi lassi and discover why it deserves a spot in your summer hydration routine.
Headaches are a common ailment that many women experience regularly, often attributing them to stress, lack of sleep, or other external factors. However, recurring headaches can also be a sign of underlying issues related to diet and hormonal imbalance. In this blog, we’ll explore how adjusting your diet, particularly incorporating specific remedies like salt water, can help alleviate frequent headaches. We’ll also discuss how hormonal fluctuations and skipping meals play a role and how you can fix your diet to improve overall health.
Hair fall is a common concern for many people, and finding effective solutions can be challenging. Fortunately, a combination of the right products and dietary adjustments can significantly improve hair health and reduce hair loss. In this blog, we'll explore a holistic approach to managing hair fall, including using paraben-free and sulfate-free shampoos, incorporating aloe vera, adjusting your diet, and other beneficial practices.
In the quest for optimal health, calcium plays a crucial role. It’s essential for maintaining strong bones, healthy teeth, and proper muscle function. While calcium supplements are widely available, they are not always the best option for meeting your daily calcium needs. Instead, incorporating natural sources of calcium into your diet can be both effective and beneficial. In this blog, we’ll explore why you should consider avoiding artificial supplements and how foods like milk, paneer, and curd can provide the calcium your body needs.