As the temperature drops and winter settles in, it's more important than ever to keep your body strong and your immune system in top shape. The cold months bring with them a greater risk of colds, flu, and fatigue, making the food you consume even more critical. Fortunately, nature provides some of the most powerful foods that can help us stay healthy during this season.
If you're a tea lover, you know that the perfect cup of chai is never complete without a satisfying snack to accompany it. Whether it’s a crisp rusk, a buttery biscuit, or a savory namkeen, these familiar treats have become a beloved part of tea-time rituals. But as comforting as these snacks may be, many of them are far from healthy. High in refined sugars, unhealthy fats, and preservatives, they can do more harm than good in the long run, especially when consumed regularly.
Periods can be a challenging time for many women, with symptoms like cramps, fatigue, mood swings, and bloating affecting daily life. While it’s natural to want to ease these discomforts with a quick fix, the right foods and drinks can provide lasting relief and support your body during this time. From boosting mood and reducing inflammation to easing cramps and improving digestion, certain foods can work wonders in helping you feel more comfortable and at ease.