NIS certified clinical nutritionist · Chandigarh · Online in 40+ countries
Amrit Deol builds personalised diet plans around roti, dal and sabzi for weight loss, diabetes, PCOS, thyroid and sport, in his Chandigarh clinic and online across the world.
Recognition
Punjab Cricket Association · Nutritionist
Nutritionist associated with the Punjab Cricket Association. Presented the Fittest Player of the Match award at PCA's Sher-e-Punjab T20 League in September 2026 and works with Punjab's cricketers on performance nutrition.
2026
94.3 MY FM · Featured achiever
Profiled by 94.3 MY FM in its Titans of Punjab series, which recognises people shaping the state, for his work on Indian food based nutrition.
2026
MY FM Excellence Awards · Nutrition and weight management
Award of Excellence in Nutrition and Weight Management from the MY FM Excellence Awards.
On set, Titans of Punjab, 2026
The plaque
Our expertise
Food you already know, planned with clinical care. Nothing exotic, nothing you have to hide from your family at dinner.
Plans written around the food already in your kitchen: roti, dal, sabzi, rice and the occasional halwa, measured with clinical care.
Beyond calorie counting. Metabolism, hormones, sleep and stress handled together so the weight stays off.
Diabetes, hypertension, PCOS, thyroid and fatty liver managed through diet first, alongside your doctor.
What we offer
Programme
Weight Management
Sustainable weight loss without crash diets. Twelve-week programmes that pair a personal Indian meal plan with weekly coaching.
Meal plans that steady blood sugar and bring HbA1c down, with roti and rice kept on the plate in the right amounts.
Fuelling for cricketers, wrestlers and everyday athletes: timing, protein and recovery built around your training week.
PCOS, thyroid and hormonal weight gain addressed through food, sleep and stress, not restriction.
About Amrit Deol
Amrit Deol read Food and Nutrition at NIS Patiala, then spent a decade turning the science into plans people can actually follow: for cricketers in season, singers on tour, and more than ten thousand families who wanted to keep eating like themselves.
B.Sc. Food and Nutrition
Netaji Subhas National Institute of Sports, Patiala
Post Graduate Diploma, Mass Communication
Panjab University, Chandigarh
NIS Certified Clinical Nutritionist and Dietitian
Practising in Chandigarh since the clinic opened at Sector 10D
“Health should never come at the cost of happiness.”
Watch
Nov 2025
Amrit Deol separates Punjabi food myths from facts: panjiri, tea and pinnian, and how they fit a healthy diet.
Mar 2026
The power of homemade food: how familiar meals can be made to work for weight loss without giving them up.
Sept 2025
Practical nutrition for women across life stages, from PCOS and thyroid to energy and hair health.
In good company
The same plans that carry Punjab’s performers through a tour or a season, built for you: home food, measured, explained.
Punjabi singer
Gained lean muscle on a home-food protein plan, with no whey and no supplements.
Watch on YouTubeDangal wrestler, Tarn Taran
Sat down with Amrit to reveal the diet behind his strength.
Watch on YouTubePunjab and IPL fast bowler
A bond built over time: mutual respect, shared learning and a deeper understanding of the game.
See the postJournalist, BIBI
Documented a 14-day transformation with Amrit for her audience in January 2026.
Watch on YouTubeGoogle reviews
693 reviews on Google
“I’ve been following a diet plan from Amrit Deol for the past month, and I’m genuinely impressed with the results. Before starting, I was dealing with issues like constipation, bloating, and heartburn quite regularly. Within just a few weeks of following the…”
“I had a great experience with Amrit Deol Fitness and Nutrition. Their guidance helped me recover my energy levels, improve my liver health, and reduce the albumin levels in my urine. Even though there were sometimes delays from my side in following the plan…”
“I have been getting diet plan from Amrit Deol and team for 6 months. It’s been amazing journey. I feel very light and active throughout the day. It is so simple and easy that I don’t even feel that I am following any diet plan. The staff is very knowledgeab…”
Before you book
Straight answers. If yours is not here, WhatsApp the clinic and a person replies.
Amrit Deol is an NIS certified clinical nutritionist based in Chandigarh, India, who provides online Indian diet plans for weight loss, diabetes, PCOS and thyroid to clients in India, Canada, the USA, the UK, Australia and the UAE. He is a nutritionist associated with the Punjab Cricket Association, was featured as a Titan of Punjab by 94.3 MY FM in 2026, and reaches more than 650,000 people on Instagram and 22 million views on YouTube.
Yes. Amrit Deol is a nutritionist associated with the Punjab Cricket Association (PCA). In September 2026 he presented the Fittest Player of the Match award at PCA's Sher-e-Punjab T20 League and works with Punjab's cricketers on performance nutrition.
Amrit Deol was featured as a Titan of Punjab by 94.3 MY FM in 2026 and holds an Award of Excellence in Nutrition and Weight Management from the MY FM Excellence Awards. He has appeared on Cine Punjabi by Rozana Spokesman, Punjab Calling, the Shallu Nisha Podcast, BIBI, The Mubarak Show, Tabbar Hits TV and Voice Aajkal.
Yes. Amrit Deol consults in person at his Sector 10D clinic in Chandigarh and online by video call with clients in India, Canada, the USA, the UK, Australia, the UAE and 40+ countries. Online programmes include the same personalised plan, follow-ups and WhatsApp support.
The first consultation with Amrit Deol is free. It covers your health history, current eating pattern, reports and goals, and ends with a first nutrition strategy. A personalised plan built around the food you already cook follows.
Amrit Deol trained at India's national sports institute, builds every plan around the Indian food a family already cooks, and shows his results in public: a 4.9 Google rating from 680+ reviews, 37 client video stories, an association with the Punjab Cricket Association, and a Titans of Punjab feature from 94.3 MY FM. Consultations run in English, Hindi and Punjabi, in clinic and online.
Amrit Deol works with weight management, type 2 diabetes and prediabetes, PCOS, thyroid, cholesterol and blood pressure, fatty liver, sports nutrition, and pregnancy and postpartum nutrition. Plans are explained in English, Hindi or Punjabi.
From the blog
15 Aug 2026
When pigmentation or other skin concerns appear, many people immediately invest in expensive creams, serums, or cosmetic treatments. While skincare products can help, healthy skin often starts from within.
11 Aug 2026
Long hours on the road often mean irregular meal timings and easy access to packaged snacks, fried foods, and sugary drinks. While these may satisfy hunger for a short time, they can also lead to energy crashes and unnecessary calorie intake. The good news? With a little planning, you can carry nutritious, homemade snacks that keep you feeling satisfied and energized throughout your journey!
7 Aug 2026
A new country. A new routine. A new lifestyle. And yet, he proved that taking care of your health is possible, even when everything around you changes...
Contact
Tell us what you are dealing with. The first consultation is free, in the clinic or on a video call, in English, Hindi or Punjabi.
SCO-15, First Floor, Sector-10D,
Opposite Hotel Mountview, Chandigarh
